Me and my mental health

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I know that something happened to me at age three but how do I find out?  

Okay. I have a question about a meditation teacher I have found on YouTube.  He's called Panache Desai.  Have you heard of him?  

My baby girl, Jordan is whining in her laundry basket wanting me to go to bed.  I guess I will finish this later.  Oh the things you will do for a pet baby girl who is so sweet.  I'm going to bed.  


Sunday May 31, 2020 -- Guess what!?  I just stopped a panic attack today!  I was in the shower and I could not breath.  I said No! and breathed in slowly and out slowly and I did that for a few more times and it went away.  Of course this Dr Pepper will make it come back after while.  No!  I hope it won't.  

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