My Blog

It's time for me to cope with SM as an adult without support.  But I truely believe that I have other problems too!  My doctor already said I have panic disorder back in 2017.  My doctor in Houston said that I have tourette like symptoms but not tourette's persay.  The diagnoses are auditory processing difficulties and selective mutism.  I truely believe that I have asd, autism and asperger's syndrome.  I think I just have selective mutism for life now I think.  It's just time to start self-soothing myself any way that I can do that.   you can  practice self-soothing techniques like mindfulness, gradually expose yourself to social situations, and learn nonverbal communication skills, while also rewarding yourself for small milestones .   Here's a more detailed breakdown of coping strategies: 1. Self-Soothing and Anxiety Management: Mindfulness and Meditation : Practice mindfulness techniques  like  deep breathing, meditati...

I'm taking it from here onto the blog.  but I forgot what I was going to say here.  Well I will come back when I remember it.  

To foster self-discovery through journaling, explore these prompts:  "What are my core values?", "What are my biggest fears?", "What are my strengths and weaknesses?", and "What are my goals and aspirations?" .   Here's a more detailed list of journal prompts to aid self-discovery:   Understanding Yourself:   Core Values:   What are my most important values in life?   How do my actions reflect my values?   What are my deeply held beliefs?   Strengths and Weaknesses: What are my greatest strengths?   What are my biggest weaknesses?   How can I leverage my strengths to overcome my weaknesses?   Fears and Desires:   What am I most afraid of?   What do I truly desire in life?   What are my biggest regrets?   Goals and Aspirations:   What are my short-term and long-term goals?   What are my biggest aspirations in life?   What steps can I take to achieve my goals?   Reflecting on the Past: What was ...