My Blog

I had a dream that I was in the hospital in Galveston Texas like the one I was in when I was 10 years old.  Working on getting rid of SM through hypnosis.  Is there a good hynosis therapist in Beaumont Texas who specializes in selective mutism?   I am determined to overcome selective mutism now or at least most of the way.  Some idiot told me that I won't be able to overcome SM entirely.  Ugh!  Or will I be able to overcome SM entirely?  

I want to explore living in a tiny home.  What would I need?  Water bill? Cable bill?  Entergy bill? Internet bill?  Oh I got my cell phone bill?   1. “Imagine your life in a tiny house. Describe the layout and design of your ideal tiny home.  I will have a kitchenette, small bathroom, living room, and bedroom in an upstairs loft.  No ladder!  I want steps.  2. What features are most important to you? Shelves.  So I can have a place to put stuff. 3. How would living in a smaller space change your daily routines and habits?  Why would it change my daily routines?  I just do the same thing.  I'll just be in a compact house. 4. What benefits do you anticipate from this lifestyle change?  Well let's see.  I see independence but I also see getting a ride to places.   5. What challenges might you face, and how would you overcome them?   Let me see.  Getting a ride to places and making frie...

Breaking the habit of overeating can be challenging, but with the right strategies, it’s definitely achievable. Here are some tips to help you get started: Identify Triggers : Understand what prompts your overeating.       I was always taught that it was boredom.  So I guess it is boredom.  Practice Mindful Eating : Pay attention to what and how much you eat.                                                            I try to savor each bite but people tell me that I eat too much.  Plan Your Meals : Having a meal plan can help you avoid impulsive eating.          Impulsive eating?  What is that?  I don't have that.   Stay Hydrated : Sometimes, thirst is mistaken for hunger.                          ...

Stress-Relief Prompts What are some stressors in your life, and how can you address them?  I heard some pretty not-so- good rumors about this.  And they are, "Let's not talk about this", or "This is not the time nor the place to talk about this", or "Let's talk about this later" just to shut me up and we never do.    Write about a time when you successfully managed stress. What strategies did you use?  I never really managed stress at all.  They always manage me.   List five self-care activities you enjoy and plan to do one this week.         1) Exercise.       2) Meditate.       3) Journaling.      Well, that is not bad.  I have three out of five answers.  But those are my three main ones.

In one word---calm.  Because there would be no stress and anxiety.  There would be no arguments in which case, I really dislike for people to argue with one another.   Not only my mom has covid-19 but also my dad has the symptoms of it.  I must be healthy as a horse!  Which means I have a good immune system.  Well, I exercise. I meditate. I drink lots of water. I eat fruits and vegetables.  And my doctor said my blood sugar was back down below the numbers it was supposed to be.  Monday August 12---I started the week with an anxiety attack and I ended the week on my period on Friday August 16.  I gotta remember that for when they ask me when I go in for my colonoscopy on Friday September 6.  Man, that would have really sucked if I had to do a colonoscopy prep and go in for a colonoscopy on Monday and me still bleeding heavily.  Is a woman's period always this heavy when she is in perimenopausal?   My doctor says I am i...

Well I enjoy making jewelry more if Jason didn't tell me that making jewelry and selling it was for a five year old!  

On Monday August 12, I had an anxiety attack with symptoms of nausea in the car on the way to houston for a doctor's appointment for the uh... "tongue thing" and the new thing "lip farting" ugh.  I don't think it bothers me but it's annoying me as hell!  Well started to roll down the window to barf and my sister though I had farted. I hate when when people do that. They didn't even ask.  They just assume that I had farted.  The worst is that my aunt had only a real coke, bad move because there was cafeine in the coke. And if that was an anxiety attack that I had, not good.   Then on Thursday August 15, mom got covid-19.  We were all sitting in the car with my sister who was sick who was just getting over something probably a cold and I was like putting my two index fingers indicating a cross. (what does that even mean)  I'm kinda wondering if me, mom, my aunt were in the car with me and my sister in the back.  I would have had that first, but...