Saturday, August 17, 2024

Saturday August 17, 2024 | What would the world be like if we all practiced meditation?


In one word---calm.  Because there would be no stress and anxiety.  There would be no arguments in which case, I really dislike for people to argue with one another.  

Not only my mom has covid-19 but also my dad has the symptoms of it.  I must be healthy as a horse!  Which means I have a good immune system.  Well, I exercise. I meditate. I drink lots of water. I eat fruits and vegetables.  And my doctor said my blood sugar was back down below the numbers it was supposed to be. 

Monday August 12---I started the week with an anxiety attack and I ended the week on my period on Friday August 16.  I gotta remember that for when they ask me when I go in for my colonoscopy on Friday September 6.  Man, that would have really sucked if I had to do a colonoscopy prep and go in for a colonoscopy on Monday and me still bleeding heavily.  Is a woman's period always this heavy when she is in perimenopausal?   My doctor says I am in perimenopause.  


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