My anxiety-lowering technique

-
https://copilot.microsoft.com/shares/artifacts/cghpZw4hbXx335iAQiPjk


Comments

Post a Comment

Popular posts from this blog

Friday April 25, 2025 | This sounds familiar that I have done when I was younger

-
Image
This sounds familiar that I have done when I was younger.  The last time was pretty recent.  But the worst one was in 2014 before the hospital in Houston at Cypress Creek.  People who have selective mutism and autism do this when they are mad.  It comes from frustration and not being able to physically speak.  This is the reason for me saying that I could have mild autism or even asperger's.  
Read more

Sunday June 1, 2025 | I had an accident

-
Image
On Saturday I had a little fall in the shower accident. It felt like I was in the accident all over again. I was having flash backs of that day of the accident in the van.  All I saw was this BIG yellow moving truck coming towards us and the next thing I knew I was or me my mom and dad were piled on top of one another. That whole accident was scary.  I cried as I was crawling out of the winsheild of the van. I wanted to beat that guy up that hit us and I would too! Well I got a settlement out of it!    I tried to be cool and swing around the shower door and grab my towel and........... I went down.  I tried to stay calm.  At the same time I was running out of blood pressure medication.  Ugh!  Here is what I did. I had 1 pill and a half left.  I switched Saturday's with Sunday's and I took hydroxzine too I knew I was going shopping on Sunday with Jason.   It hurts to fart. It hurts to burp. It hurts to hiccup. It hurts to stretch and...
Read more

Lower anxiety and stabilize blood sugar

-
🌅 MORNING: Set Your Baseline These steps prevent early cortisol spikes and stabilize blood sugar. 1. Slow wake‑up (2–3 minutes) Before getting out of bed: Inhale 4 seconds Exhale 6–8 seconds Relax your jaw Drop your shoulders This tells your brain: “We’re safe.” 2. Protein within 1 hour This is huge for cortisol and blood sugar. Examples: Greek yogurt Eggs Cottage cheese Protein shake Stable glucose = calmer nervous system all day. 3. Light movement (5 minutes) Not a workout — just motion: Walk around the house Gentle stretching Slow pacing Movement clears overnight cortisol.
Read more