🧊Boundaries for People Who Push, Rush, or Don’t Understand Freeze
These are firmer, for people who bulldoze your limits.
“When I freeze, I cannot speak. Pressuring me makes it worse.”
“If you push me during a freeze, I will step away completely.”
“I need space when I’m overwhelmed. That’s not optional.”
“I won’t stay in conversations where my nervous system is ignored.”
These protect you from people who treat your freeze like a choice.
I need to step away for a moment and reset my nervous system.
I am unable to talk right now. Please let me reset.
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