Small
subconscious actions compound to make you the person you are. How could your life change if you become
mindful of these actions? I took a
mindful shower this morning and tried to relax as the warm water went down my
muscle pain body. Does
anxiety cause
full-body muscle pain from head to toe? I eat a mindful breakfast, Lunch or dinner. I eat slowly and savor every bite while everyone else around me eats way too fast. This is why everyone else is
overweight. I was eating so slowly for years and still this weight gain happened. (laughs) Why? They don't have
signal to their brains that tells them to "stop your full!" But they are thinking, It just taste so good and they don't want to waste food at a restaurant. Men can lose weight 10X faster than women can. That is just not fair!
Let's see? I meditate to keep my immune system and nervous system calm. I exercise moderately. I eat semi-healthy. I have one cheat day on Saturday.
The night before my lab work, I had an anxiety attack and a peri/menopausal hot flash at the same time. I had to turn on the a/c when it was 30 degrees outside.
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