I believe that journaling for weight loss helps to lose weight. Even Pahla B on YouTube says that. She is the journaling for weight loss expert. I tried journaling for weight loss and sure enough it does work!
Saturday, February 8, 2025
Saturday February 8, 2025 | lost weight again
Weight went down 0.2. I always thought if I go to the bathroom I always lose weight. Yes I am losing weight but I still have high blood sugar until I go back the doctor in August with the fasting labs a week before. My doctor doesn't know that I love love love to exercise to boost my mental health. If people would care more about their mental health everything else would fall into place!!! Just make yourself a priority and soon all of your numbers will come down again. Then doing maintenance and keeping all the numbers down. High blood pressure and high blood sugar and etc.
Subscribe to:
Post Comments (Atom)
-
This sounds familiar that I have done when I was younger. The last time was pretty recent. But the worst one was in 2014 before the hospit...
-
On Saturday I had a little fall in the shower accident. It felt like I was in the accident all over again. I was having flash backs of that ... -
I knew this when I was 5 and no one had to tell me this. So is this really true? But because I have selective mutism, my learning challen...
No comments:
Post a Comment