Saturday February 8, 2025 | lost weight again

Weight went down 0.2.  I always thought if I go to the bathroom I always lose weight. Yes I am losing weight but I still have high blood sugar until I go back the doctor in August with the fasting labs a week before. My doctor doesn't know that I love love love to exercise to boost my mental health. If people would care more about their mental health everything else would fall into place!!!  Just make yourself a priority and soon all of your numbers will come down again. Then doing maintenance and keeping all the numbers down. High blood pressure and high blood sugar and etc.  

I believe that journaling for weight loss helps to lose weight. Even Pahla B on YouTube says that. She is the journaling for weight loss expert. I tried journaling for weight loss and sure enough it does work!