Saturday February 15, 2025 | one pound down 49 to go

I lost one pound today. I used the law of attraction to lose one pound. I said that I am mainly to lose one pound a week. I will make up one affirmation to say every day to lose weight. 

"I will lose one pound every week until lose 50 pounds."

Affirmations do work. You just have to say it everyday. 

I got scared when my doctor told me that my A1C was 5.8 and I got scared.  So I barreled down on the WW program and cut out sugar and all fat---except for avocados.  I would rather eat one whole avocado for 8 points then have it go brown in the refrigerator before I can eat the half.  That is my story and I'm sticking to it.  And another thing, I wouldn't want to eat just half a banana only to let it go brown in the refrigerator.  I would rather eat the whole banana plus a banana is a power food 0 points.  

Journaling also helps with weight loss.  I am totally not sure how it helps with weight loss.  But what I think is when you find your unhelpful thoughts and turn it into a helpful thought.  A helpful thought is like a positive thing to say to yourself.  So you ditch the unhelpful thought and that is maybe how you lose weight.  I am not certain how that works but that is just what I think.  That is my story and I am sticking to it.