Monday September 23, 2024 | Neck and shoulders tension

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Today, (monday september 23) I woke up with neck and shoulders tension.  Now I am trying to find a meditation or stretch for those areas.  I still love my cardio though.  I will be doing a meditation for neck and shoulders in a lying down position.  


A few minutes ago while I was on the toilet, I thought about something that I thought when I was like 12 or 13.  I still kept thinking that thought when I was 14 and 15 years old.  I finally stopped thinking that when I was 16.    It was kind of weird but funny.  I thought my boobs were going to fall off either when I'm in the shower or I would lose them down the toilet.  I realized that when I was 16 that they weren't going to fall off.  They better not fall off.  LOL!   That was a horrible thought when I was 12.  No, they won't ever fall off unless I get breast cancer or something.  Hopefully, that will not ever happen.  How would you prevent breast cancer? But I don't think anyone knows that yet. I guess eat a healthy diet and exercise consistantly.    Well apparently my immune system is really strong because both of my parents had covid and I never got any symptoms.  

How to lose weight is eating at a slight caloric deficit over time and exercising consistantly over time!  




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