Friday April 5, 2024 | Journal prompt: Accentuate the positive

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Lower anxiety and stabilize blood sugar

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🌅 MORNING: Set Your Baseline These steps prevent early cortisol spikes and stabilize blood sugar. 1. Slow wake‑up (2–3 minutes) Before getting out of bed: Inhale 4 seconds Exhale 6–8 seconds Relax your jaw Drop your shoulders This tells your brain: “We’re safe.” 2. Protein within 1 hour This is huge for cortisol and blood sugar. Examples: Greek yogurt Eggs Cottage cheese Protein shake Stable glucose = calmer nervous system all day. 3. Light movement (5 minutes) Not a workout — just motion: Walk around the house Gentle stretching Slow pacing Movement clears overnight cortisol.
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Thursday May 22, 2025 | Write briefly one thing in your life that is simple and one thing that is complex | selective mutism

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I have a very simple life with a very complex anxiety disorder called selective mutism.  I don't think that it was really ever treated properly.  Why? No one really even knows why.  It costs over 1,000 dollars to treat, and no one wants to pay that or no one wants to let me pay that much.  It is too much of a hassle anyway.  Everything is too much of a hassle because everything is a pretty much a scam these days.  Oh I forgot one thing....... Jason also says that my parents think selling jewelry is too much of a hassle.  Okay now what does he know.  All I know is that no one can get inside of another person's head!!!!  That is just stupid!  Although people try to get inside of my head all the time.  I wonder if that is possible to do. To get inside a selective mutes head.  I wonder if it's possible to do a hypnosis on me for me to overcome selective mutism a little bit.  I know that there will be little bit of the effects ...
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