Friday July 7, 2023 | anxiety attack

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I did have an anxiety attack on Wednesday, July 5 and about 20 minutes after we hung up on Zoom, I recognized it as an anxiety attack because I had shaky hands.  That is when I figured I would lay back under my weighted blanket for about 20 minutes.  I ended up falling asleep until 3:30 pm.  I have a saggy mattress so I haven't been sleeping well at all.  Well, I just around to flipping the mattress over and sleeping on the more firmer side and omg! I slept well!!!  I thought the other side was going to be like a piece of plywood but no it was soft but more firm than the other side--the pillowtop side.  The flipping over the mattress is just to by some time until 2025 when I get a new mattress or an entirely new bed.  Why?  I hate that footboard on it now because it is a pain in the butt to make up.  Well not really but I did hit my hip on that footboard and it hurt like a mthr f--r!   

I have a question.  Would a saggy mattress cause an anxiety attack?  

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