Saturday December 4, 2021 | Period cramps

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from Google site:  Turn down the red meat.
Since red meat is often high in saturated fat, eating fatty red meat can cause inflammation in your body which can lead to cramps. Reinagel suggests eating oily fish like salmon during your period as they are filled with healthy nutrients your body needs.


Up there is what I tried to do when I realised that my period cramps and moods could be the cause of that.  Well I knew, but also I did not know. Does that make any sense?  It started out being that issue is because of my period.  Then I realized that meat came from animals.  Then I became the most obvious thing was not eating meat because of animals.  Now it's that I'm trying to make my periods not so painful and my moods not so um.... not bitchy? yes.  

Here is the question I asked in the google site:  does beef make symptoms of pms worse?


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