My Blog

1) Does anxiety resemble anger or vice versa? People react to anxiety with anger.  One person in a group said.  2)  Is being scared a symptom of anger? Well that is not fair that anger is a secondary emotion of anxiety. Just trying to understand anxiety really.  3) What is the difference between anger and anxiety? 4) So anger is automatically a symptom of anxiety?  This is nothing SM but when told my google mini to play meditations for anger, it just started playing meditations for anxiety. Does anxiety resemble anger or vice versa? Great question Pamela. I believe anger is one of many emotions felt when anxiety is triggered. But there is a good chance Google misunderstood your request. Google gets things wrong all the time, sometimes it's funny the mistakes it comes up with. is being scared a symptom of anger? Is scared of talking part of anger or anxiety? Well that's not fair that anger is a secondary emotions of anxiety. 😢 I'm trying to understand this reall...

I'm starting to see a pattern here. I haven't gotten over what happened December 20, 2012. 😥😥🤬   Do you think that is anger or anxiety? I still keep going back to that day all the time. 

Thursday July 8, 2021 at 4am:  I am beginning to think that I'm angry when I cry. I mean I don't want to hit anyone if that is what anyone is thinking. Plus I fall asleep when I really don't mean to. I should be sleeping at night instead of during the day.  Thursday July 8, 2021 at 8:20am:  You know what?  I don't know how I am supposed to feel.  I told you or did I say in past blog entries that I could not recognize an anxiety/panic attack?  Well I don't think I can recognize anxiety/panic attacks.  This is why I was hesitant on taking the attivan.        8:30am:  I am just afraid to say my feelings because I know I will be judged later. Is that anxiety/or panic?  Well anxiety and panic are pretty much the same things.     

Happy Dependents Day!  Today was a stressful day.  I don't think I will ever celebrate Independence day and get Independents.  This is too hard!  One time on today I had called Jason in the car and mom was right in the car. me and Jason went shopping and had to finish up around 3pm.  I wanted to be done by at least two. So we could get ready to go to my sisters house.   I had my mouth open and the words were about to come out but no sound came out. It was just dead silence.  :'(  :'(  :'(   This is too hard!!!  This morning I had two anxiety attacks. The first anxiety attack, I took two attivan and the second anxiety attack was in the car.  Well when I was having those anxiety attacks, I thought I was going to die!!!  Can you give me a speaking challenge of some sort?  I need to give myself a reward of a new cell phone or a reborn Toddler.  The Reborn Toddler will be the last reborn!  I am cutting ...

Yesterday June 30   I had well it seemed like a deep depression. Well I have been having this all week this week.  I did stream two videos of dance cardio exercises.  One cardio dance and one was a indoor walking workout.  Sharona's Hill  is her user name on youtube.  She is just a regular youtuber.  She is a regular person with anxiety and I am not sure with depression. I do pretty good keeping up with her walking workouts with exercises.  Afterall, she did say she is 25.   Is it just me or does anyone else feel like they are 25 again when they are doing cardio/dance exercises and do not want to stop.  Then again, I have to stop to um recover from cardio/dance.   After the dance cardio workouts in the morning and in mid-afternoon, the depression came back.  It was the same thing I was thinking about before the cardio/dance workouts. It was about where am I going to be in like 5 or 10 years.  I want to be in...

Has anyone ever had trouble breathing while they are sleeping?  And almost died trying to wake themselves up trying to survive?   

I just had an aha moment this week and a non-scale victory. I was exercising and I could not help but notice that my arms are losing weight. I have been working out but I have been hungrier. But the aha moment is that you need to eat less. But don't know what to eat because I keep gaining weight if I eat something. Eating something after my workout Jason tells me that I should not eat anything after I workout. Then I had an aha moment that no one would fight me with. After my workout eat fruit, but Jason might say that fruit has a lot of sugar in it and I should not eat a lot of it. grrrr, I should not eat a lot of it anyway. Jason on the other hand eats a piece of string cheese every night and he says I should eat a piece of string cheese. There is about 300 WW 0point foods I can choose from. Fish, Chicken, yogurt are too start with and beans. Jason will just say that beans have a lot of sugar in them and fish and chicken and eggs have cholesterol in them. Why does he...