Sunday January 26, 2025 | what is the feeling of being overwhelmed feel like?

What is the feeling of being overwhelmed?  I have never been overwhelmed before.  Then I thought about it and it's an overload of thoughts and feelings. Yes, I have been overwhelmed before.  People would think that I have never been overwhelmed before because they don't want to talk about mental health as it is a private thing.  No one wants to talk about anything related to mental health because it would trigger people I know that.  It would trigger me.  Everthing triggers me to an extent.  All the time I have thoughts that are completely submerged in my head no way for it to get out there because it doesn't good word of mouth.  Sometimes it does sound good on paper but not always.  Sometimes I wonder if people with autism struggle with getting their words that come out of their mouth that sound okay?  

No one wants to talk about mental health because it is such a personal thing just like periods and perimenopause and menopause.  I hate that.  Why are people so old fashioned like in the 70's, 80's, and 90's and beyond?  It is just getting worse and worse.  Now people are just blaming people's weight when it could be a mental health condition that is contributing to it.  I really hate when people blame their being overweight.   It is just annoying that people blame the physical things that could be wrong.  ugh!  Blood pressure going up and up that is part of mental health.  When that anxiety goes up so does the blood pressure.  But then when anyone's weight goes up, the blood pressure goes up too.  See?  why do people do that?  ugh!  That is just so annoying!