Sunday May 14, 2023 | If you tend to overthink, what are you ruminating on?

I am usually ruminating on negative thoughts that people might say.  I go over and over in my head until I scream out loud at the top of my lungs. It just makes me upset that I overthink that.    An example would be a negative thought I thought years ago when I first met Jason that when I get older and he sees someone doing something that I thought that I wanted to do.  My negative thought would be that I think he would say,  "Gee, Pamela, that is what you wanted to do".   Guess what you're not doing.  Do you know what that was?  It was singing and acting.   

I even picture myself acting in a play or something and I am playing an individual living with selective mutism every time I am watching a youtube movie or tv show or even something on cable tv.