Saturday November 14, 2020 | Running for the full 10 minutes

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Well as you know, I had an anxiety attack on Friday the 13th.  Guess who caused it?  Jason.  But It's not really his fault I was triggered. I guess I should have watched that. :'(   Well this morning on Saturday the 14th, I picked three 10 minute running intervals and ran and ran and ran.  I guess I was running off that energy from the day before.  Oh God that run felt good. I was ready for more running.  But no I was only doing three running intervals and two abdominal workouts and stopping.  By that time I was sore and wanting to use my aches and pains body wash.  Still, I wish they had Lavender in the Aches and Pains body wash.  :'(     

I want to know something. Can anxiety or having anxiety/panic attacks cause weight gain?   I know. I feel like that maybe that could be the cause of some of my weight gain?  Stress and anxiety maybe?        

Increased cortisol levels, as the result of anxiety, cause fat to build up in the stomach and leads to an increase in weight. The longer that a person experiences stress and anxiety, the more weight he or she can potentially gain.

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