Wednesday August 7, 2024 | Stress and anxiety or a habit?

I have developed something call this dam lip-fart or rasberries.  There will be a lot of  "I'm sorry" and "Excuse me".  That is about all I can do or say for right now.   A lot of the times I don't even know that I'm doing it. I feel like I have to do that--whatever that is.  It's funny but at the same time it is not funny.  It's funny but it's not funny.  I am looking it up on official sites.   I say it's from stress and anxiety.  My friend James says it's from a habit.  Who is right?   Whatever is causing me stress and anxiety, I don't doubt it.  Now I do twirl my hair around my finger but then I realized that I was losing hair when I did it though.  The last time I did twirl my hair around my finger was the Friday before Hurricane Harvey.  I twirled my hair around my finger a few times but I wouldn't doubt that something was causing me stress and anxiety when they were fixing up the house.  And I believe that only lead to me overeating on comfort food.  I finally stopped eating pasta and all fats entirely!   Even the good fats are bad for you when you eat too much of it.  

Have you ever had goji berries?  Those suckers are good! Yum!  They are especially good in smoothies when you sprinkle them on top.  I do not eat a lot of it. Just a small amount of goji berries.  Goji berries has a lot of health benefits to them.  They say that goji berries interact with some blood pressure drugs but they didn't say the name of one or all of them.  I take blood pressure medication for high blood pressure.  I'm pretty sure anxiety drove up my blood pressure and not to mention my blood sugar.  If I am wrong please tell me.