Saturday July 24, 2021 | Anger

I am beginning to think that I can't take care of myself and that people have to take care of me for the rest of their life or my life.  :'(  I am feeling helpless right now. :'(  I am back to square one of being angry all the time so I went back to reading the book I read when I was in the hospital when I was or when I think that I was severely depressed.  I feel like it could be the upbringing that I.......................  communication.  The reason why I have anger is because of a lack of communication.  I.......... My words get tangled up in my mouth and the words just won't come out. I guess I have anxiety and that comes out as anger?  Yeah..... okay.   :'(  

I am beginning to think that everyone has anxiety and it's not normal to have anger. Yeah, well I lived with Selective Mutism since I was about 4 or 5 and I'm sick of her!!!!  Isn't that enough to express your anger with?