Wednesday January 28, 2026 | The Idea Space | 100 Mindful Prompts: For Self-Care and Stress Relief | Physical Health | Blood Sugar

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We are mindful when we are aware of our thoughts.  What thoughts are presents now?  

Right now I am thinking about my blood sugar as I am going to have a blood test in the morning. Oh this is triggering, why does everyone automatically think it is my weight that is making my blood sugar shoot up through the roof.  Well maybe not through the roof--that was exaggerating.  Okay last year it was a little higher than normal but not high enough to be classified as diabetes.  My doctor had me cut out sugar and fat.  Why does everyone say it is my weight?  Does anxiety spike blood sugar?   

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