Tuesday December 30, 2025 | 100 Mindful Prompts for self-care & stress relief | Meditating on my thoughts

I am allowing thoughts to go through my mind and get to thinking at this moment..... I am not able to say that.  Oh screw it just say it.  Right now I have a headache and I can't think right now.  My mind is not wanting to let me think.  I was thinking about how people tell me that I eat too much.  It's true that I eat too much but I eat too much of the wrong foods but not enough of the right foods.  Well I can have anything that I want but I need to eat less of everything that I put in my mouth.