Monday March 10, 2025 | Journaling about me

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Describe ways you can be kind to yourself when you're experiencing any kind of pain.

I am not experiencing any kind of pain.  I am trying not to eat too much.  I don't want to do that hand-to-mouth thing anymore.  I am scared my blood sugar will go up there and stay up there.  So I am waiting to see when I get nauseated because then I know I am truly hungry.  But everyone knows that they eat when they get get bored.  So am I hungry or just bored?  I think I am just bored.  There was this one time in junior high where I was so hungry that I was nauseated and there was nothing to throw up because I hadn't eaten anything.  Well I chose not to come to the table.  What I did not tell my family was that I was too anxious to come to the table.  If I would have told my mom, she would have asked why?  I wasn't able to asnswer that back then.  So I went to bed hungry and anxious.  That is just about the only secret I had besides the love of my life in kindergarten when I was 5.

So is it true that someone can be too anxious to eat or is that normal?  


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