Tuesday January 28, 2025 | What do you think about the following statement: "depression is anger turned inward."?

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This saying. "depression is anger turned inward".  I got that from a journal prompt list for anxiety and depression.  

I wonder if it's possible that I ever had any Trauma due to selective mutism which also turned into depression which that turned into anger in adulthood?  I would have to say yes because.  But then again I was only a three year old kid and didn't know better or didn't know what depression and anxiety was back in the late 70's around 1976.  My feelings didn't even matter as I was three years old back in 1976.  When I was three years old, my parents had to feel my feelings for me because I didn't know what it was back then.  I still don't know. They have tried to teach me but I failed to listen.   Does anyone think that if  Trauma present, does anger outbursts occur later in life in adulthood?  I don't think that I had any anger when I was 1, 2, or 3.  It had to have started when I was 4 and after I got diagnosed with selective mutism.  Now that made me so angry!  I wanted to beat someone up but deep down inside I kept hurting myself.  I do have to say that I had depression right after I had been diagnosed with selective mutism.  


I'm writing more as I remember. 

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