Thursday January 30, 2025 | Self-Care I want to practice

This is the self-care that I want to practice.  I want to know if I can do this.  Okay, I can do this but it can only be for fun and imaginary play.  You know how we were all kids back in the day well in the 80's?  When I was three years old, I played for hours on end with dolls that my grandmother gave me.  Me and Jennifer my childhood best friend would play for hours on end with barbie and we would also play school and we would play and record videos of us doing the news and weather.  The name of it was "Channel 13 News" whoa whoa whoa channel 13 news" as I try to sing it like that.  I want to try and do one of these things on the list.  

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• Self Care Planner
  • Day 1 – Deep Breathing
  • Day 2 – Negative Self-Talk
  • Day 3 – Setting Priorities
  • Day 4 – Journaling
  • Day 5 – Self-care Ideas
  • Day 6 – Affirmations
  • Day 7 – Self-Limiting Beliefs
  • Day 8 – Journaling
  • Day 9 – Mindfulness
  • Day 10 – Deal with Your Past
  • Day 11 – Focus on the Positive
  • Day 12 – Reflect on how you process your emotions
  • Day 13 – Don’t take things personally
  • Day 14 – Accepting yourself
  • Day 15 – Relationships
  • Day 16 – Setting Boundaries
  • Day 17 – Know when it is time to let people go
  • Day 18 – Setting boundaries with family
  • Day 19 – Be kind
  • Day 20 – Purge social media
  • Day 21 – Romance needs self-care too
  • Day 22 – Take care of yourself physically
  • Day 23 – Hygiene
  • Day 24 – Diet
  • Day 25 – Sleep
  • Day 26 – Exercise
  • Day 27 – Medical care
  • Day 28 – Your space
  • Day 29 – Journal
  • Day 30 – Reflection
• Benefits of Self-Care