Saturday April 1, 2023 | anxiety attack on Friday March 31

I had an anxiety attack yesterday over if I was going to gain or not. Nope, didn't gain. I lost 2 pounds! I'm eating less and moving more. But that just doesn't work anymore. So I am just consentrating on the zero points foods to about 2  or 3 points. I never eat anything that is say about 7 points unless it has protein in it that fills me up. All protein does is fill you up. I remember when I was three I knew that veggies along with protein and milk were good for me. No one needed to tell me anything about that. I just knew that. Oh man I I loved veggies when I was about 2 - 3 years old. Still love them. I love them plain without salt or butter but sometimes I put a little tablespoon of butter and that's it.