Monday July 12, 2021 | I controlled it!

Today I Oxcarbasepine well one of them jump out on the floor and one in my plate of syrup so I took the one that was in the syrup on my plate and put the other back in Monday mornings.  So in conclusion, I controlled the anxiety of having them fall on the floor and the anger of that I didn't want to have to pick them up.  So I had controlled the anger!   Now, I need to do that for an entire year so that I can also get a dollar?  Wow.  So not only do I earn a dollar for speaking, I can also give myself a dollar for controlling my anger!  

I learned more about anger and anxiety from Selective Mutism Beyond the Silence than any other SM group.  That group is very very helpful as the owner of that group is a writer and she has a son who also had Selective Mutism.  So she wrote her book Selective Mutism -- Beyond the Silence.  Yeah, I gotta read some more in that book.  I only got chapter one read.  I am bad about reading.