Tuesday June 8 2021 depression

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Every so often I would get in these moods feel like I want to give up and die. I feel like this.... well actually it's no where near time for me to um... for the friend to visit.  The week before she brings cramps and low-back pain but everything else is from Selective Mutism. I guess intrusive thoughts are from the Selective Mutism?     

I have been struggling with not being able to do anything because of Selective Mutism.  How do I get out of the depressed state that I can't do anything because of Selective Mutism?  


















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