My dog is so sweet. This morning while I was sitting on the floor doing my yoga, I picked up this stuffed poodle that Jason gave me for Valentine's day this year. My dog is kind of like a service dog. She helps me with my anxiety and panic attacks. She is so sweet! That was Jordan's queue to go over to me and get a hug from me. I was feeling mentally exhausted. :'( When I am feeling mentally exhausted, she walks over to me and looks at me wanting me to pet her.
I found a meditation that required only for me to sit upright in a chair. It was on youtube. It was a meditation by Kino McGregor something called calm mind. It worked like a charm! I will be going back to that meditation on youtube if I can find it again.
I have anxiety again about going outside of the house. Not sure what this is about or how to explain it. :'(
It's me that is making me get worse. Either me has to go or the anxiety has to go!
Subscribe to:
Post Comments (Atom)
-
This sounds familiar that I have done when I was younger. The last time was pretty recent. But the worst one was in 2014 before the hospit...
-
On Saturday I had a little fall in the shower accident. It felt like I was in the accident all over again. I was having flash backs of that ... -
Please be cautious because I am about to talk about AJ. Don't worry. It's all good. No, I do not judge people and the way that they...
No comments:
Post a Comment